Trying to lose weight, and he, despite the seemingly balanced diet and active sports, stands still? Maybe you often use something from this list?
Eliminate all 5 foods and get your perfect body!
SUGAR and all sugar products
Sugar is harmful not only for the figure (it slows down the metabolism and promotes the formation of fat deposits), but also for the teeth. Refined sugar must be excluded first.
Also exclude confectionery, sweets and sodas, juices - they contain a huge amount of sugar and “fast” calories, they do not saturate, but only provoke appetite.
CANNED FOOD
Absolutely all canned foods. Not only salty, but also sweet. Any canned food contains a large amount of salt, which traps water in the body, and sugar, which quickly converts to fat.
It is better to refuse even harmless beans, squash caviar and your favorite pineapple and peaches in syrup.
MUCH
In addition to obvious bread and rolls, exclude all pasta.
If you want to achieve impressive results as soon as possible, remove pita bread, whole grain bread, and even bread rolls from your diet. This also includes “fast” snowballs - chips, crackers, etc. they certainly are of no use, only flavor enhancers and preservatives.
OILY
This includes fast food, oil-cooked meals, nuts, fatty fish / meats, etc. Try steaming, stewing, boiling, and not frying or deep-fried, add less oil and be careful even with foods with “healthy fats,” such as avocados or nuts.
MILK PRODUCTS
And this includes not only yogurts with a high sugar content, but also fermented baked milk, cottage cheese, sour cream, and even milk and kefir, which they recommend drinking on a diet.
Because they not only do not benefit, but because of bacteria and hormones they can even disrupt the digestive tract.
By eliminating dairy products you will not only achieve a slim silhouette, but also get rid of skin problems. If you really love them - go to vegetable milk and yoghurts, for example coconut, soy or almond - they not only do not contain unwanted bacteria, but are also less high in calories.
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