Do not eat 4-5 hours before bedtime - a proven way to quickly reduce weight and get your body in shape.
The last meal should be as light as possible compared to lunch and dinner, and should account for about 1 / 5-1 / 6 of the daily calories.
But you also need to choose the right products for the last meal.
Today we will tell you what products should be excluded from your dinner in order to achieve a fast and high-quality result!
Sweets
You can not completely exclude them from your diet, the main thing is to observe the daily calorie intake and lead an active lifestyle, but it’s definitely worth excluding from the last meal, like all fast carbohydrates.
Sugar increases your appetite and you won’t stop at 1 piece of chocolate, besides, as a quick carbohydrate it is quickly digested and there is a risk of feeling hunger again very soon.
Salty and smoked
As you know, salt has the ability to retain fluid in the body, which interferes with rapid weight loss, the same goes for smoked meats, as well as all canned food - they contain not only a large amount of salt, but also sugar (even unsweetened)
Roast
Refusal from fried in principle gives a quick result - just a couple of weeks, and the figure already looks much more toned and slender.
You definitely shouldn’t eat fried potatoes at night, but it’s better to exclude products prepared in this way from your diet, it is better to put them out or steam.
Flour
Bread, pastries, cookies, pasta, crackers, chips - not the best food for the night. They contain too many fast carbohydrates and practically do not contain protein. Leave your favorite foods from these categories for the morning.
Nuts and snacks
They contain preservatives, salt, flavor enhancers and flavoring agents - it’s very difficult to stop without eating the whole pack - and it has a decent amount of calories.
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