WHAT IS EVENING TO LOSE? Many people think that there is after 18:00 - it is impossible! But this is absolutely not the case, the main thing is to approach the meal wisely, then this will not affect the figure.
Today we will tell you which product groups should definitely be excluded from the evening diet, the result will not be long in coming!
SMOKED
This includes all types of sausages, cheeses, lard, sausages, other meat products, dried and dried fish, squid
Not only do they contain a lot of calories, but they also retain water in the body, causing swelling and fluid retention in the body.
Salted
All salty snacks: chips, crackers, nuts.
Salts: cucumbers, tomatoes, other canned and pickled products.
Salted fish and meat.
Salt retains fluid in the body and, like smoked meats, provokes edema.
BAKERY PRODUCTS
Simple carbohydrates - they are best minimized or eliminated altogether.
They give energy, without using which, they quickly turn into fat - so this is definitely not the best food before bedtime.
Leave a piece of your favorite bun or breakfast toast, then they will bring much more benefit than harm and will not be deposited at the waist.
NUTS AND SEEDS
Useful and seemingly harmless. They contain healthy fats and make our skin, hair and nails beautiful and strong. But it is better to exclude them from the evening diet.
They are very high-calorie, but their consumption is difficult to control - a couple of nuts, then another and another, and there is no almond packet of 200 g, especially if you like to watch TV or surf the Internet and chew something.
And in 200 g of almonds - approx. 1000 kcal.
The same with seeds - it would seem a little, but it’s difficult to stop and the calorie content is rather big.
Dose their intake and eat in the morning.
SWEETS
Obviously - fast carbohydrates, sugar, fats, bring appetite comfort and want more and more.
It’s better to remove them from your diet altogether by replacing them with useful alternatives.
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