8 best food combinations to lose weight

8 best food combinations to lose weight part 1

1. bell peppers and eggs.

 Serve with bell peppers when eating eggs. Eggs promote metabolism, and green peppers supply vitamin C. When you get the right amount of vitamin C, you can fight cortisol, one of the causes of fat accumulation around your waist.

2. Water and citrus fruits

Water with sliced   lemon, orange and grapefruit is a healthy drink that can replace sugary drinks. Citrus peels contain powerful antioxidants that stimulate liver enzymes, helping to remove toxins and fat from the body.

3. Oatmeal and berries

 Oatmeal with fruit is a delicious and full of breakfast. These two foods contain insoluble dietary fiber that controls hunger. In addition, berry fruits contain some of the nutrients that help you lose weight, which can prevent fat from forming.

4. Spinach and banana.

 Bananas with a slight green color are rich in substances called resistant starches. This type of starch increases satiety and causes it to digest slowly. Therefore, as our body works harder, it promotes fat oxidation in the body and reduces abdominal fat. In addition, the thylakoid component of spinach increases satiety and suppresses appetite, so it can be enjoyed even more when consumed with bananas.

part 2 coming soon......