Yoga is an exercise that helps stabilize the mind and body, improves flexibility, and improves balance and endurance. In addition, you can also benefit from diet through a specific posture that can burn a lot of calories.
1. posture to bend your knees and extend your arms.
this posture can active the body's large muscles, including the glutes. its one of the safest and easiest postures that can burn a lot of calories.
2. push-up deformation posture.
This position is basically the same as taking a push-up in a low position, and you can train most major muscles. The core of your posture is to contract your body to properly support your legs and keep your arms and elbows at a 90 degree angle.
3. Plank Position.
Plank is one of the most calorie-burning postures because it uses a lot of body muscles. You can also burn more calories through different postures. For example, you can lift one leg on the mat or stretch one arm. Maintaining your posture for at least 30 seconds and holding it as long as possible can increase your workout effectiveness.
4. Bridge deformation posture.
i need to warm up and open my chest and stretch your entire body. It is an exercise involving the heart, lungs, as well as the legs, hips, shoulders, and arms.
5. High lunge posture.
This posture makes the whole body move, so it is used in various exercises in addition to yoga. Especially good for quadriceps and glutes.
6. Dolphin posture.
Dolphin posture opens shoulders and chest, strengthens the body such as arms, abdomen and legs, and corrects posture.
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