5. walnuts and berries.
The insoluble dietary fiber found in berry fruits causes the production of fatty acids that reduce inflammation throughout the body and multiplies healthy bacteria in the intestines. And when combined with the beneficial unsaturated fats in walnuts, fat storage is reduced and insulin metabolism is improved.
6. Tuna and ginger.
Ginger emptyes the stomach and blocks several genes and enzymes that promote inflammation. In addition, tuna provides omega 3 fatty acids that can eliminate the growth of abdominal fat cells.
7. Salmon and garlic.
Salmon provides omega 3 fatty acids and muscle building proteins, and garlic helps remove abdominal fat.
8. Spinach and avocado.
Avocados are rich in monounsaturated fats that prevent hunger, and low-calorie vegetables such as spinach give a feeling of satiety without losing weight.
0 Comments