Hip-up exercises that strengthen your buttocks are not only for aesthetic sensations, but also a way to keep your body healthy. By building your hip muscles, you can prevent back pain and protect your knee joints.
1. Squat deformation posture.
Open your legs with your hips wide, then lift your right leg to bend your ankles and push your hips back. Then lower your torso while lifting your right leg. After maintaining some posture,
After returning, repeat 10-20 times, and change your legs to exercise. When exercising, it is important to keep your knees out of your toes, and it is important to hold your posture firmly with your heels.
2. Bridge deformation posture
Lie on your back, knees bent and spread to the hip area. With both arms on your sides, lift your spine and hips. Slowly lower your hips again. Then lift it up again. Repeat 10-20 times. Using a towel to squeeze between your knees to exercise, you can strengthen your inner thighs.
3. Posture with hands on the floor
Start by standing with your feet together. Tilt your upper body forward, stretch your right leg back, and gently touch the floor with your hands. Then pull the knee to your chest and repeat again. Repeat 10-20 times per leg.
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